this.isValid = false;

for(var i = 0; i < fields.length; ++i) { var field = fields[i], type = this.fieldType(field); if(type == 'checkboxes' || type == 'radio_buttons') { this.checkboxAndRadioValidation(field); } else { this.textAndDropdownValidation(field, type); } } }, fieldType: function(field) { var type = field.querySelectorAll('.field_type'); if(type.length > 0) { } Yep, thats what I mean by we love stuffing our food with stuff :) okay now say that 10 times. }, this.submitForm(); input.placeholder = input.getAttribute('data-required-field'); this.fieldAndListValidation(); Close each piece with a tomato chunk and place it in a large pot. } The flavors here are authentic and portions are meant for sharing i.e. Stuff squash, then close with inverted stem ends. Macarona bi' Lahmeh (Pasta with Yogurt & Minced Meat) 102. This looks so unique and wonderful. Which is Arabic for bon apptit, which literally translates to Two Healths to you., #zucchini #vegtables #stuffedvegetables #kousa #mahshi #arabfood #stuffedfood #comfortfood. yummy! After washing and removing the tops of the zucchini, you have to core out their insides and leave a nice hollow opening for the stuffing to go inside. If you are in prime tomato season in the summer then I would advise using lots of fresh tomato to make the sauce. You can also use pureed tomatoes or canned tomatoes pureed with a hand blender instead. removeTextFieldError: function(input) { Gonna try make your warak enab now, Thanks for sharing, the presentation is perfect, love your photos and the way you explain the steps!

formSubmitting: function() { OTVlZTRiM2RmZjc2OTg1YyJ9 Egyptians love to add dill (Not a huge fan) and they crisp it up after cooking in the oven and serve without broth. return text; This recipe is my Lebanese family's recipe. Rinse the rice and drain. Mix with chopped tomatoes, sprinkle some salt, and place half of it at the bottom of a large pot. Cut the other of the onion into quarters and wedge them In between the zucchini as well as the whole garlic cloves. This might not be an option at other times of the year and it is perfectly fine to use canned tomatoes (pureed using a hand blender) or my preferred option using pasatta. fill only about of the kousa with the stuffing, and dont pack it in.

formUrl: function(format) { Wow! In fact, zucchini flesh is the main ingredient of many recipes as omelets, purees, and vegan smoothies. Add all of the spices and mix, then taste and adjust for salt. To make your zucchinis hollow, you have to cut off the tips or stalks on both sides of the grey squash with a knife. To serve, put two or three stuffed zucchinis onto a plate. Fill a bowl with water and add 1 tsp salt. Excellent recipe, tasted just like I remembered. Almost like stuffed squid! Here you'll find recipes collected from my Lebanese Mama (pictured), some regional classics and some secret family recipes. The rice is soaked in hot water, mixed with beef, and seasoned with spices. To do so, you can use a great utensil called mankara or corer. var elements = this.form.elements; Generated by Wordfence at Tue, 2 May 2023 0:57:04 GMT.Your computer's time: document.write(new Date().toUTCString());. Cut one tomato in thin round slices and place on top of the dawalis. Arrange the stuffed zucchini in the skillet. Cook for about an hour and a half, you can test for doneness with a fork. Not at all! -----BEGIN REPORT----- Mix together the minced beef, rice, salt, pepper, cinnamon and tomatoes. These have to diluted with water as well. (Yield: 8-10 servings, allow the equivalent of 1 zucchini per serving), 8-10 zucchini (the zucchini should each be 8-12 long and ~1 in diameter), 2 c peeled and diced tomatoes, with their juices (you can use fresh or canned), 1 lb ground beef or lamb (meat that is between 80-90% lean works well), Fresh lemons, cut into wedges (for garnish), Sharp-tipped vegetable peeler (see picture below). Make sure to leave a -inch ring on the inside of each zucchini. Add the tomato sauce and paste. NjIxOGQ0M2I2OGIyYmJmYTBmNGM1NzQ2M2JhYTFjZTg0YjFlZWMyNTMxMDY2 The herbs make the dish! Kousa is the Arabic word for Lebanese squash. } If you like wow factor moments, then you also need a large platter to put all the stuffed vegetables in and about half a dozen people to dive right in. var inputs = field.getElementsByTagName('input'), Add dried mint, olive oil, and salt, and mix. Its a delicious, rustic dish with a sweet scent of cinnamon and spice. ingredients 10-15 small grey courgettes 10-15 small aubergines the stuffing 500g Egyptian or Arborio rice 500g ground beef cup of extra virgin olive oil 1 tbsp mixed spice 1 tbsp paprika 1 tsp cinnamon tsp nutmeg Salt & pepper the sauce 2 tbsp tomato puree 1.5 ltrs water Pinch of salt A few glugs of olive oil method if(val == '') { Thank you for sharing. Onion and garlic: These give the recipe a distinct tangy flavor. The problem is, it can be very hard to find here.) It's important that the zucchinis you use for this recipe aren't too big or too small. As for the exact ingredients in terms of rice and meat, it may be hard to be exact. Make a brine of salty water approximately two teaspoons to two cups of water and a lemon, and pour it on top of the malfouf to cover. Minced meat rice stuffed zucchinis are cooked in a gorgeous tomato broth. This recipe is based on a version that I had in Beit Sahour, Palestine, though it is not an exact replicalike any traditionally home-cooked dish from this region, there . '&' : '? Welcome to the neighborhood, Al Badawi! This looks so familiar to me. To get the perfect Lebanese style koussa mahshi, cook the stuffed zucchinis in water first, then add the tomato paste mixed with a bit more water.

dropdownValidation: function(field, input) { The stuffing in Palestinian and most Arab cooking refers to few different kinds: Rice (can use other grains) and spiced meat stuffing. NDc3M2IyMmQ1ZGMyNzgxYTExN2YwMGM1YTZiOTEwNTc2YjQxMDJkNjc5ZDdi if(response.success) { Kousa Mahshi (Stuffed Squash in a Tomatoes Broth). ODYwZjM1MDkxNWM3NTI4NzAwM2FhNGQzNTY4MjAwOWYwM2JiYmQ2MDViYWE2 In Palestinian homes the smaller the vegetable for stuffing the better. Hope you enjoy the recipe x, I recommend getting a few extra zucchini courgettes if this is the first time to core out the squash because I made a few holes in my first few. In a pot over medium heat, add oil and saut onions until translucent for about 2-3 minutes. Moved to the US in my adult years to pursuing an education, graduating with a Masters in International Studies. This popular Middle Eastern dish uses simple ingredients and brings incredible flavor. Fill up about of each. The best thing about this recipe is that it requires simple ingredients that come together so quickly. A few of my obsessions include good branding, films, photography, design, art, and of course, food. How does that work you may ask? Stuffed vegetables are definitely one of my favorites. Thank you so much for the recipe! Get out a nice deep bowl and mix together all the stuffing ingredients till well blended. Shawarmat Dajaj (Chicken Shawarma) 101. Adapted parts of my grandma's recipe with my mum's and yours, it was delicious !!!! Kousa Mahshi (Stuffed Zucchini in Tomato Sauce) 97. Wash the zucchinis and tomatoes and let them dry. Store this dish in an airtight container in the fridge for up to five days. mmmmm! My room-mate loved it. Cover and cook over medium heat for 25 minutes, turning the zucchini halfway through cooking. top.location.href = this.formUrl('html'); } else { Stu the cored zucchini with the meat and rice mixture. 2 kg/4 lbs baby zucchini (kousa) 1 recipe of Hashweh; 1 L/1 qt vegetable or other neutral oil with a high smoke point; Yogurt sauce. Let it simmer on a low bubble for 30-45 minutes. N2U3MDIwNGI0NDgxNjAwNGU3OGVlOWQ2MDM5ZjQyNmU1YTM3OWVhNDRjZjJi Zucchini boats with ground beef is a delicious, hearty, and healthy dinner that can be served over rice or with bread. You put vegan in the caption and beef in the ingredients. Required fields are marked *. While stuffing the cored zucchinis is a quite simple process, you still have to be careful not to stuff the whole kousa with filling. The rice stuffing: To make the rice stuffing, we saut the onion, garlic and green chili, then add tomato paste, tomato sauce, water, spices and let it simmer away. 6 1/2 lb of small zucchini; 4 1/2 lb of small eggplants; 3.5 cups of long-grain rice; 1 1/2 lb of ground; lamb meat; 1 onion, diced; 2 Tbsp. var val = input.value; Or a vegetarian herbal rice stuffing (one of my absolute favorites) The stuffing varies depending on the vegetable or the meat. this.textFieldError(email); Dont feel bad if you break few. Greek yogurt and parsley sprigs for finishing. dropdown.onchange = this.validate.bind(this); It is similar to dolma dishes, but the name is primarily used in Arabic, North African, and Eastern Mediterranean countries. In a skillet over medium-high heat, warm olive oil until shimmering. Extra Special Simple Gingerbread Cookies Are Scrumptious, A Simple Banana Bread with Chocolate Chips & Strawberries, The Best Rice Pudding with Arabic Mastic and Rosewater, Roasted Green Chickpeas High In Protein Healthy and Tasty, Stuffed Swiss Chard a Delicious and Unique Vegan Recipe. Stuff each zucchini shell with the meat and rice mixture; pack the mixture down so that when turned upside-down the mixture doesnt fall out of the zucchini; leave a gap of ~ at the top of each zucchini because the rice will expand when cooking. Clean the zucchini and trim off the ends. January 16, 2006 IMEU. } Arabs like to stuff a wide range of vegetables, and zucchini is no exception at all. Zucchini corer to core the zucchini flesh, Large mixing bowl to prepare the rice mixture. Kousa Bi Liban Stuffed Lebanese Zucchini in Yogurt Rated 5.0 out of 5 by 4 readers Print Recipe An Original Recipe by Lorraine Elliott Preparation time: 30 minutes Cooking time: 1 hour Serves: 4 2 tablespoons ghee or butter 1/3 cup/50g/1.7ozs. Fill the pot up with the all the stuffed eggplants and zucchinis. Rinse the rice a few times in cold water until the water runs clear this will get rid of some of the starch in the rice creating a fluffier filling. For more authentic Lebanese recipes, check out 22 of the best Lebanese recipes. Now i just realized that you have a lot of delicious middle eastern recipes here, fabulous! Then scatter them between the layers of cabbage rolls. This ground beef and zucchini casserole, however, is made without having to core squash (Yay!). For the instant pot, just cook them the same way on high pressure for 10 minutes. Core the zucchini, and cut the tomatoes into small pieces. Then cover and simmer for 25 minutes or until the quinoa is fluffy and the veg is tender. I have seen people stuff zucchinis as small as my pinkie, and cooks would take so much pride in that. Yjc3YThjM2VjMmEyNDZjOGMzZmQ5YjMyNTZlNDllYjVhZDI1OGIxY2U0Mzgw

onSubmitCallback: function(response) { Round it until you make enough space, continue the process until all eggplants are done. Thanks Faith, is this a Palestinian recipe or Syrian?

extend(Mimi.Signups.EmbedValidation.prototype, { Then, place them in a pot big enough for the sauce to cover them and for the stuffed squash to cook well. This is a great technique to learn and practice as its used in so many stuffed vegetables. Share a photo and tag us we can't wait to see what you've made! The warm flavors of cinnamon just scream fall and comfort. } You would need a Special tool like an apple corer to make the job easier. Let it simmer on a low bubble for 30-45 minutes. It has to be about 5 mm thick. Hi Faith, Remove from heat and serve hot. var fields = this.form.querySelectorAll('.mimi_field');

this.isValid = false; Then, place them into the oven at 180 degrees for around 30-45 minutes, or until they are cooked and tender. },

This must be my lucky day. We even stuff our meats with stuffed vegetables ;). The meat version is cooked in a garlicky tomato sauce with a hint of dried mint. I am Mariam Nabbout, a writer and content creator. is this a vegan or meat recipe? } I wasn't sure whether to put onion in the sauce, thanks for clearing that up. } } else { The first step and perhaps the most time consuming part is hollowing out the eggplants. We even stuff our meats with stuffed vegetables ;). Serve in deep bowls, with the tomato sauce on top. Be careful not to poke a hole in them if possible.

submitForm: function() { Arabs in general and especially Palestinians love to stuff anything from meats to vegetables. See more ideas about lebanese recipes, arabic food, middle eastern recipes. Typically, chicken for Musakhan is cut either into 2 halves (of a whole chicken) or into 4 pieces. My favourite is the 'Magda' variety which is small and light green in colour. selected = false;

Cover the kousa with a plate or lid that fits inside your pot for the first half an hour of cooking so they don't fall apart. Delicious vegetables stuffed with fragrant aromatic rice mixture and cooked in tomato sauce. pine nuts 1/4 cup/60g/2ozs. Remove the tops and set aside if you are going to close the zucchini with them, Using a corer, scrape out the insides of the zucchini leaving around a half centimetre margin, Take small handful of the stuffing and gently fill the zucchini leaving around an inch near the top for the cooked rice to expand. Kousa Mahshi - How to stuff zucchini by Zaatar and Zaytoun Watch on Recipe Notes If you prefer to pre-cook the meat for the stuffing, lightly saut the onion until translucent then add the meat and cook for around 10 minutes until most of the juices run dry. Best Date Walnut Cake that you will love! Grab a small handful and with the tips of your fingers start filling the kousa. (Never cooked it, only devoured). Wow. ), so at first I wasnt sure how to make this dish with our jumbo-sized zucchini. if (document.addEventListener) { document.addEventListener("DOMContentLoaded", },

} Get a whole bulb of garlic (yes a whole head of garlic), peel them and slice them roughly longways. You can also use the cores to create a dip or add it to a soup. In a large mixing bowl, mix the diced tomatoes with the rice and spices. Wash all well and rinse from water, with a knife start by taking the top stem out. var fields = this.form.querySelectorAll(".mimi_field.required"); Another trick is to groove the outside of the zucchini with a serrated knife. field.className = field.className.replace(/ invalid/g, ''); She never used a recipe in her life. N2I0MTZkYzJjMDM0N2VlNTU1MjU3YzEyYTE3Zjc3Y2UwOGYzNmE4MjZkYTky MzVmZGVkODgxZTI5ZTFmNmZmZjllZGQ1Yzk5MjhjZjIzNzAyZGRmOTY5YzQ5 }); Add the 1/4 cup olive oil to the pot, add the tinned crushed tomatoes, 3 cups of water and the whole garlic cloves. Kousa is courgette in Arabic and these delicious Middle Eastern courgettes are stuffed with a spiced minced lamb and Egyptian rice, cooked in a tomato broth.. This is a vegan Lebanese recipe. Use your hands or a spoon to mix the stuffing ingredients really well. In several Lebanese households, this dish is never served without pita bread.

onSubmitSuccess: function(result) { You can take the plate off for the last half an hour of cooking as the rice should have cooked. Mahshi is served next to plain yogurt or basic salad. Once it starts boiling cover with lid and turn the heat on low. Your email address will not be published. Water should not fully evaporate, but if there is still a lot of water after an hour, you can uncover and simmer on low for another 30 minutes. I want to start by saying Falasteeni Foodie is my favourite chefs to follow. 5 from 358 votes Author Yumna Jawad Servings 8 servings Course Entree Calories 444 Prep Time 30 mins Cook Time 1 hr 45 mins Total Time 1 hr 30 mins Ingredients 16 Mexican squash } Season with remaining half of the spices and oil. } else { 7. ZTVlNzgxMDQ3OGNhODgxNjViNDNiNjdiNDNiYjQ3ZTBmYjMyNTllNWMwNmE3 Turn heat off and set aside to cool down. divider = action.indexOf('?') var dropdown = dropdowns[i], this.updateSubmitButtonText(this.submit.getAttribute('data-thanks')); Ingredients 8 Zucchini, Black Beauty 2 Large tomatoes, chopped Grape Leaves (For making layers) 1 Large Potatoes, Sliced 1 Boneless Chicken Breast For Stuffing cups of white rice cups of ground beef If you have an apple corer use that. Arabs in general and especially Palestinians love to stuff anything from meats to vegetables. To Reheat the Zucchini: Bring the tomato broth to a simmer and add the zucchini; heat until warm (~15 minutes). Use a sharp-tipped vegetable peeler to hollow out each piece, being careful to leave one end of the zucchini intact. I tried it once, and it tastes good, but I prefer the meat version. Lebanese kousa mahshi is a recipe that takes me right back home. I will definitely make this again, thanks! };

Mix well, cover and let sit for 30 minutes until completely absorbed. You use it to dig your way into the inside of the cousa or you can use the electrical corer that does the coring task much easier. (p.s you dont have to publish this as its not a review) this.initialize();

this.isValid = false; Ramadan Project: Syrian Kousa Mehshi vs. Palestinian Kousa Mehshi . for(var i = 0; i < fields.length; ++i) { There are 2 variations of stuffed squash in yogurt sauce, and both are cooked exactly the same by Palestinians and Syrians. The manual corer has a shape similar to a spade and is available at some warehouses. Typically, the vegetable used for stuffing is a type of summer squash called kousa, which is paler in color and smaller than a zucchini, while the traditional choice of meat is lamb, although beef can also be used instead of it. Maybe I tried this at their house. So if you end with some extra stuffing, you can curve some tomatoes or bell pepper. Mjc5YmE3ZDllYzZhMmEzYmYzZWU4NWRhNzJlOWFmYzNhNjRiMjRmMGE5NDBl Olive oil: It gives the stuffing a favorable taste and texture. 5. Stuffed vegetables are definitely one of my favorites. Grey squash / zucchini/ Lebanese zucchini, divided between the filling and the sauce. We use a lot of lemons, parsley mint & Syrian pepper. Kibbeh Nayeh Recipe (Lebanese Raw Kibbeh), Ground Beef Zucchini Rice Casserole (Sliced Mahshi Kousa), Egyptian Mahshi Crumb (Stuffed Cabbage Rolls), Lebanese Stuffed Grape Leaves (Warak Enab). OGFlODljYzczMjZkZGUzNWQ0NjFkNTFiMWU0N2MwZDA5ZTczY2M2Mjg1MTZi MDUwNGE2ZGNhYTg5YjkzN2Q0ZDk4YTU4NWU1NzUxNjBjMzY5M2IzMTQxYjJi Mahshi means stuffed in Arabic. My hubby is Middle Eastern and Im American, so Im in the same boat that you areI had to learn a whole new cuisine for my hubby! Gently roll in the manakra, start with a little cut and slowly pick at it. var inputs = fields[i].getElementsByTagName('input'); Then, fry the egg frittata in oil. My husband is from Egypt so he grew up with itmakes me nervous to make any middle eastern dish because Im Canadian but it think I did pretty good for once! I am positive that I ate this at someones home when I was a kid. NTBiZmNmOGE3OTE2ZjZjZjhiYzEyZWI5M2FmMjI1MzM2MTFkOWM4ZmUyY2Zi this.htmlEmbedDropdownValidation(field); } Thats what I had here with the extra stuffing. Its so wonderful to try new foods from around the world. In this Traditional Lebanese dish, kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender. When the oil is hot add the onions and saute for several minutes. If the zucchini doesnt all fit in the pot because theres too much liquid, you can just ladle some out. Batenjen/ batata mahshi: If you can't find zucchini you can create this exact same recipe using cored eggplants or even cored potatoes. Soft, tender grey squash stuffed with a filling of rice, diced tomatoes and spices is a perfect dish for a vegan choice. Add 5-6 cups of boiling water to completely cover the grape leaves and the plate, then cover the pot and cook on Medium heat for 30 minutes, until most of the water is absorbed and the rice is cooked. There are different kinds of stuffed vegetables (especially zucchinis) or mahshi known across the Arab world. First, wash all eggplants and zucchinis well, with a knife start by taking the top stem out. ODVmYjc2YjQ2ODc2MjIyNTk2NzU3OTEyYmE4MWM2NWZkZmM2ODE2Y2I3OGNi Once cooked, adjust for saltiness. Serves 10. NDEyYjc3ZWFmZDQ0OTgwYzNkOGRhMGVkZWNhNjExNmZkYWQ1OWUzNjhmNjgx What a neat way to stuff zucchini.. the filling sounds wonderful! Top it with a layer of tomato slices and cover with water. Wash the zucchini in the salted water (this helps to keep them firm when cooking), then drain. ZjE2NzM1MjEyN2MxMGI3OTZkY2IxMmJjYjFlYmM4OTViZThmZTVlYzQ5YWYw We will also use it in this recipe. Pour the stock over the leaves until the water reaches the same level as the leaves. In this recipe the Kousa is stuffed with a mixture of spiced meat and rice, simmered in a rich tomato broth. I know friends who use it to thicken up baba ghanoush. I tried your Musakkan recipe a while back it was beautiful. This not only looks pretty but means your stuffed kousa can hold more sauce which makes each mouthful more yummy. if(val == '') { I have to say, these sound like a bit of work, but it is TOTALLY worth every minute and energy spent! Add the stuffed zucchini to the simmering tomato broth and cook with the lid on for 60-75 minutes. This dish is that kind of food that becomes more appetizing the next day. this.showConfirmationText(result.confirmation_html); Enjoy eating the stuffed squash with pita bread and some plain yoghurt. At this point, reduce to medium-low heat, and cover. I added some chopped tomatoes and leftover sliced onions as well to create a "bed" of sorts.Arrange the marrow and pepper in the pan, pour in about half a cup of stock and bring to a boil. MDExZTIwYTE5ZWUwY2Y1NzFjNDY5Mjg1NDdjYTIyNTQ5M2UxZGNkNGUzMzBm } else { The important thing is to taste the sauce once it has come to the boil and adjust any seasoning. From zucchini, to eggplants, carrots, onions. . this is really really delicious food i always request this to my boyfriend coz his mom is really good in doing this stuffing i can eat 8pcs in one sitting only. 4 Add diced tomatoes and pine nuts and cook until tomatoes start to stick to the pan and brown, about 4 minutes. For the zucchinis follow the same steps, just make sure to cut out the stem from top and bottom as well, the difference is that zucchinis take less curving so make sure not to make them too thin as they wont hold well while cooking, unlike eggplants skin which needs a bit of more coring. Then drain the rice and add to a large mixing bowl, Add the mince meat, chopped tomatoes, parsley, mint, onion, seven spice, white and black pepper, salt and oil. var email = document.getElementById('signup_email'), 1,432 likes, 32 comments - SBS Food (@sbsfood) on Instagram: "Who wouldn't eat their veggies when they come stuffed with spiced mince and rice, then baked into." PREP: 15 mins COOK: 35 mins TOTAL: 50 mins Save to Favorite Recipes EMAIL PRINT RATE Servings: 4 Ingredients 8 kousas (small/medium sized) 20 ounces tomato juice (or tomato paste mixed with water) I usually use the whole long zucchinis (Kousa Mahshi) when cooking this dish (I dont cut them into smaller pieces). You might also like these other recipes from the Zaatar and Zaytoun collection: Why not share our recipe with your friends? While coring the grey squash, you have to be careful not to poke it. The rice-and-meat filling is usually flavored with samneh (clarified butter), fried onions, pine nuts, and herbs and . I will make it again and again . The stuffed zucchinis look totally delicious! ginger powder; 1/2 tsp . window[this.callbackName] = function(response) { Add the minced meat to the rice. ), I hope you like this version if you give it a try! Or you can just add your raw meat to the rinsed rice. Print Pin Rate Save Recipe Course: Main Course Cuisine: Lebanese, Middle Eastern Diet: Gluten Free, Vegan this.emailValidation(); Minced meat is usually used for mahshi, but since its not available at the average grocery store, and can be time consuming to prepare at home. Your email address will not be published. If you are in tomato season, you can also make the tomato sauce out of fresh tomatoes, just simply blitz them in a food processor.

var script = document.createElement('script'); The meatless version is considered an "olive-oil dish" and is often eaten at room temperature or warm. },

In a large skillet, combine the broth, strained tomatoes and the remaining garlic. Saut until browned, about 6 minutes. Add a teaspoon of salt and pepper.

for(var i = 0; i < fields.length; ++i) { 4. Kousa is the Arabic word for zucchini or courgette. You can also use an apple corer but with more care and attention.

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