Athletes who are low on that scale certainly need more single-leg movements. Each spike represents the power generated by each leg during push off. 1080 Motion, Inc. will only send meaningful content and communication regarding our services and products. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Wide receiver John Metchie III played lacrosse at a high school in New Jersey. But the true secret ingredient in that formula is individualization. The more they understand, the more intrigued they get. Change of direction. Athletic Republic delivers on-field success through scientifically based performance training protocols that help athletes learn to move better, get faster, stronger, more powerful and in the best condition possible for their sport. Prior to Indiana, he was the head of sport science at IMG Academy, which is where he first collaborated with Ballou. 73% of Alabamas roster were multi-sport athletes in high school and 64% ran high school track. As a rule, cookies will make your browsing experience better. By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. A heavy dose of resisted sprinting, on the other hand, would likely exacerbate the issue. 60% ran high school track. I would say this stop being a fatigue-seeker, stop subscribing to power-lifting, stop grinding. Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. Our Performance Running adult athlete program is specially designed by our team to help improve stamina, strength, mobility, address and prevent both chronic and acute injuries, and dial in bio-mechanics. Those 16 words are used in anti-track echo chambers everywhere. So were seeing good speed improvement.. @IndianaFootball pic.twitter.com/4l2b2tGJZ7, Matt Rhea, PhD (@MattRheaPhD) July 17, 2019, My approach to speed development is targeting the wiring, not necessarily the bigger components like muscle tissue or even contractile componentsits the wiring. As I mentioned in other threads, there's wayyyyyy more to a strength and conditioning program then just slapping weight on a bar or having guys push sleds and run. Knowing the science and training theory behind athletic development and strength and conditioning can . Baseball- 9% Indoors, outdoors, speed class is in session on the turf with Dr. Matt Rhea, Athletic Performance Coach for the Indiana Hoosiers football team. Much faster movements, faster movements at lighter to moderate amounts of weight, plyometric type activities, and again, things like resisted and assisted actions from a running standpoint, Rhea offers as ways to train toward this goal. Agreement never leads to new truths! You have to have a perspective on the data before you can truly make decisions based off of it., Acceleration. His research focus and professional specialty is performance enhancement and injury prevention among athletes. He has a true love for the practical side of strength training. Its like Julius Caesar crossing the Rubicon. [Taking] an example of an athlete whose acceleration is good, but their speed either in transition to top speed or their top speed is lacking, we might use more assisted sprinting, more longer resisted runs compared to an acceleration run that might be 10-12 yards we might go up to 30 or 40 yards, and do so at a much higher speed that is much closer to maximum speed.. Our science driven programs are challenging, efficient, and effective. Dr. Matt Rhea joined the Hoosiers staff as an athletic performance coach on Jan. 9, 2018. . speed training, injury prevention and performance optimization to clients in the NFL, NBA, MLB, NHL, International Olympic programs and top collegiate athletic departments. Their selfishness hurts kids. For example, an athlete who tends to be too quad-dominant during sprinting will likely benefit from more assisted or overspeed sprinting, which generally helps the hamstrings contribute more to the action. Safety Jordan Battle played basketball and ran the 200 in 22.21. For example, an imbalance in contribution between the hamstrings and quads during the act of sprinting. The snap in football is just thata split-second, with the first collision at the line occurring in roughly the same amount of time a major league hitter has to connect with a 95 mph fastball. Rheas research has also found a pure sprinting program with little-to-no resistance training isnt the best way to get faster, either. Get To Know David Ballou & Matt Rhea - Crimson Tide Now But if an athletes focus is football, especially for linemen, there may be better options than track. 61% of all the players on both rosters had a track background. Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. With ACL injuries, when the athlete has been released from their rehab protocolsbut are still in a transitional phase before engaging in full, aggressive team trainingRhea also applies the 1080 Sprint for assisted and resisted lunges to challenge the athletes with a specific stressor. If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. March Madness and the college basketball season are behind us now. Feed the Cats is performance-focused. Both. Very interesting article Tony, which funnily enough I was put onto after seeing Dan talk about it on his email list. Unlike the NFL, where the worst teams are awarded the top draft picks, the best college programs get multiple first round picks every year. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. A Professor of Kinesiology, Rhea uses an avalanche of data points to inform each players prescribed training methods. I agree with the value of encouraging high school athletes to play multiple sports, and certainly many successful college football players ran track in high school. Matt Rhea - New Orleans Saints My 40yd time in high school 4.6 @ 129 lbs. Thanks for the article. Sometimes its not as anti-track as it is weight room centric. Perhaps you remember Ronaldo Nehemiahs football career. They may have a point. What happens when speed becomes the priority and the weight room becomes a part of the plan, not the plan? Every football coach I know was a hard-working grinder as an athlete. RIG Academy drives Swedens ambitions for American football, The data that the 1080 gives me is just phenomenal. They love itthen neglect it. Click Here to experience a Free Performance Evaluation Session. Many exercises involve a unilateral component, as Rheas research has found muscle recruitment patterns during a single-leg or split-stance movement are often far different from a bilateral equivalentand usually more akin to whats required during sprinting. And its not getting any better in Illinoisin the class of 2021 (131 D-1 football commits), only 39% ran track. Its estimated that 70 percent of all ankle, Achilles, knee, and hamstring injuries are non-contact. 65 320 and run the 40 in 5.45 = undrafted free agent. Saban: David Ballou, Dr. Matt Rhea 'light-years' ahead of others By Charlie Potter Apr 18, 2020 29 Alabama head coach Nick Saban officially announced the additions of David Ballou and Dr. Matt. Since football is a power sport, Rhea and Ballou prioritize power output over the amount of weight on the bar. I cant forgive these meatheads because they are speaking against educational school-based sports. Crossing the Rubicon? Firing off the ball. When Rhea and Ballou went to Alabama, I told people that Alabama may never lose another game. For those of you new to the miles per hour game, DK Metcalf ran 1.37 mph faster than Budda Baker in the famous rundown back in October 2020. Sports Performance at St. George - Intermountain Healthcare For a recovering athlete, I think the data builds confidence, Rhea says. And that dominance isnt always optimal for sports performance.. While the large size of a college football team presents countless logistical challenges, one upside for Rhea has been the sheer volume of data available for comparison and analysis. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. A compromise would be for the football coach to ask the track coach to include some drills for lateral speed or change of direction in their workouts, but then you run into a cultural problem. Originally, the college S&C world was not even on our radar. Waddle ran 10.84 in the 100m, and like many wide receivers, excelled as a long jumper (229). In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. As they lunge forward, the machine is pulling them forward and they have to resist and stabilize with each step. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. There is no debate. Sprinting & Jumping - HMMR Media Alabama has always been rich in talent. Thats literally what were trying to develop, is the ability of the muscles to contract and relax in a pattern that transfers to sprinting, says Rhea. By contrast, other athletes on the squad show strong numbers in the first ten yards of a sprint, but then after fifteen or twenty yards lack the max speed characteristic of their position group. With these odds, a football coach should not be shocked when their star receiver comes out of the track season with knee tendinitis that requires weeks of rest or rehab until they can squat again to add the muscle he needs for football. So were going to make sure that every one of our offensive and defensive lineman, that their velocity curves, that their peak power, that they have the ability to hit their peak power in front of .45 seconds.. Learn More Jaylen Waddle missed most of the season with an ankle injury, but still projects as a first round pick. A speed development plan for each player, with programming and goals based on their individualized profiles. Many of the others come from the Clyde Hart camp, where track athletes are trained with ridiculous volumes. But for football players looking to earn a scholarship, track may not be the best choice. The root of that issue is about money and the control of athletes. He has published nearly 100 studies and presented in 7 countries around the world. Is there any merit in doing the speed ladder at all? For even more volleyball training content, check out our volleyball video library. However, dont underestimate the talent he gets to work with. Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. Or, more likely you dontthe record-setting hurdler ran the deep fly and not much else during the couple seasons he spent with the San Francisco 49ers before being replaced by a more dexterous and powerful route-runner (some kid named Jerry Rice). In order to develop more rapid and impactful force production, Rhea first discusses the need to triangulate data to assess limiting factors. How do analysts ensure the data they collect will be beneficial to coaches and players? Are they fast because they run track, or do they run track because they are fast? In those cases, rather than focusing on resisted work, Rhea might instead individualize their programming to feature more assisted sprinting. In just over a year as the Athletic Performance Coach for Indiana University's football programafter a stint as the Head of Sport Science at the IMG AcademyRhea has helped guide the squad from six players capable of sprinting at 21 mph, all the way up to thirty-four. Texas had more football commits run track (2371) than Illinois had D-I players (936). Again, Im all for encouraging high school athletes to play multiple sports. Matt Rheas work is brilliant and will forever change football in America. The 1080 Sprint, a portable device that can apply resistance or assistance to an athletes sprint while spitting out loads of valuable data on their gait pattern, is another favored tool. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2019/02/Resisted-Lunge.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Beyond Top Speed7 Keys to Peak Power with Indiana Footballs Matt Rhea, Change of direction. I love wrestling but if it was really that important, more college football players would have wrestling backgrounds. As I said in the article, I cant speak for all track coaches. And once I was able to accumulate a very large amount of data, you can really run these multiple regression analyses that I think tell us a lot more, Rhea says. Many Hoosiers have shaved three-tenths of a second off their 40-Yard Dash over the course of a single off-season. How to Build Serious Single-Leg Strength (And Why It's So - stack It is interesting to me that many refuse to raise the issue concerning the track v football debate! While the strength and size of different muscle tissue plays a role in speed, its really an athletes neurological components that have the biggest impact on how fast they can run. In addition we share some lessons on team speed, training speed in a large group setting, and even off-ice speed training for on-ice performance by Xavier Roy. That propensity to be dominant on one muscle group is very common across athletes, Rhea says. 65 320 and run the 40 in 4.85 = first rounder. The new Illini S&C guy goes by the name of Tank. Tank got married in a college weight room. I had to email THE Dan John to make sure it was him! I rest my case. I cant imagine what an average speed increase of over 3 miles per hour would look like. One week of poking, prodding, and testing potential talent from head to toe not just figuratively [], This site uses cookies small text files that are placed on your machine to help the site provide a better user experience. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. Everyone recruits track athletes. Matthew RHEA | Professor (Full) | PhD - ResearchGate Some difference exists one month later but the asymmetry is becoming less and less noticeable. Dr. Rhea, Raheel Manji, Ethan Rhea, Kelen Rhea, Indiana University, 2019. The University of Illinois just replaced their S&C coach. Dr. Matt Rhea - Football Coach - Indiana University Athletics The curriculum? Athletic Republic St. Louis | Strength, Agility, Speed & Sports Training Many people share your take on the benefits of wrestling for football players. Center Chris Owens threw the shot 4610 in high school. Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Those kind of improvements are a combination of the intense work ethic of our players and the fact Dave Ballou and I are willing to invest a ton of time into individualizing this as best we can for our players.. The contract-relax patterns in an exercise like that are very challenging. There was a phase where Dave Ballou and I were collecting data and looking at it, and trying to make sense and give it a perspective that would thenallow us to make decisions.. Once we identify that, then thatdrives the training method.. What is the Supplement Inositol and What are its Benefits? In Illinois, an alarming number of football coaches discourage participation in track. I totally agree. Sprinting is the worlds must underestimated strength exercise. Elite Performance Training St. Louis (As strength coaches are fond of saying, Seven days without weight training makes one weak!) Translated, your promising sophomore fullback on the JV team who was used for blocking and short-yardage situations will be, after track season, at the same bodyweight going into his junior year on the varsity team facing much larger defensive players. Hybrid Performance Training Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. (Alabama Athletics/Kent Gidley) . Elites improve the least, but if you take a 23.0 mph kid (super-fast) and help him to run 24. Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Nothing in the weight room comes close. with 1yr under me he ran 10.4 and 20.8! Wide receiver Slade Bolden played baseball in high school. Required fields are marked *. Rhea impressed by speed data of Alabama's roster, Jaylen Waddle Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. Login; Member Profile; Join; Search; Menu Menu; GAINcast Episode 183: From data to speed (with Matt Rhea) March 2, 2020 / by Martin Bingisser. Every sprint coach I know values strength and values the weight room. For an example, while was at my 1st JC I had a young man that played football and ran track in H.S. Everywhere I have coached from high school to JC, the most talented players ran track! All Rights Reserved. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. 11.19 in the 100m. Ive been studying speed for the last 20 years, but in the last five years, Ive had just an incredible amount of data on strength, power, coordination and speed. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Obviously, the next progression from there is some single-leg jumps that we then monitor and measure as they are able to do a more ballistic movement. Roll Tide: The New Model - SimpliFaster Velocity-Based Power Training Increases Maximal Strength in - LinkedIn Many (most?) Many folks believe the best way to get faster is to get strongerthat if you can lift more weight, youll be able to put more force into the ground and propel yourself from A to B in less time. Tony Holler is the track coach at Plainfield North High School. When it comes to speed, special results require a special approach. Waddle also played basketball. Really fast athletes actually have a pretty good ratio during running of how much the quads are working and how much the hamstrings are working, says Rhea. Tony retired from teaching chemistry after 38 years in the classroom and has 39 years of coaching experience (football, basketball, and track). However, you may prefer to disable cookies on this site and on others. This website uses cookies and third party services. Actually the guy Im describing is the new *assistant* S&C guy at UT, came from SMU. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 1080 Motion is a Swedish company serving clients worldwide. Theres nothing fair about recruiting. If you compare force or power in a double-leg movement to a single-leg movement, like a squat to a split jump or a squat to a step up, or a vertical jump compared to a single-leg vertical jump, you can start to see ratios that tell you whether an athlete is good on one foot or not so good on one foot. In one research study published in the American Journal of Sports Medicine involving 17 high school track teams over a season (77 days), one injury occurred for every 5.8 males and the average number of days missed for males was 8.7 ouch! He put me on . Every football coach loves fast players, but they see speed as a genetic trait. Check out more workouts and drills in our soccer training video gallery. The conventional resistance training group performed full-body resistance training 2 days per week, including the following exercises: Back squat, lunges, step ups, cleans, chest press,. In the weight room, a players resistance training program isnt based on his position, but his specific neurological needs. Matt Rhea - High Performance Director - New Orleans Saints - LinkedIn Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Matt Rhea - Director of Sports Science - Football Support Staff document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2018/06/shutterstock_392623594.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Speed 101 With Dr. Matt Rhea and Indiana University Football, Change of direction. Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate. Also from the same Stack article: Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. Alabama will continue to recruit the best athletes in the country. In wrestling, let your guard down for a second and your opponent will faceplant you into the mat! So, to achieve peak power more quickly, Rhea says he and Ballou tend to focus more on the neurological component than the muscular. Ive had kids improve by 6.0 mph in four years. Jeff Duncan: Meet Dr. Matt Rhea, the Saints' not-so-secret weapon Different muscle coordination flaws require different fixes, and Rheas continually refining a toolbox of specialized resistance, plyometric and running exercises tailored to address each. Latest sports news, for all pro sports, college sports, high school sports, and more. We offer a variety of classes to meet the diverse needs of our athletes. Check out STACKs workouts and drills tailored specifically for hockey players. Its a computerized system that allows me to apply a very precise amount of resistance to a resisted sprint, Dr. Rhea explains in the video, discussing the 1080 Sprint as one of the tools in the programs toolbox for speed development. College teams recruit fast athletes. Speed Seminar by Dr. Matt Rhea - YouTube Having a lineman throw the discus or put the shot would be a better choice, but the athlete is not reacting to the movements of an opponent. But for numbers where the norms are not so universalsuch as peak powerbefore applying the combination of art and science to move that number, it is important for performance professionals to first understand how those numbers behave withoutintervention. So, to answer question, if I could give you one principle, it would be a FTC principle, not a track principle. Excellent reply Kim as you know having worked with one of if not the greatest sprint coach, I have had to make modifications to the program when athletes other than sprinters came to train with us. But thats the kind of data were sharing with our sports medicine staff and contributing to their process of rehab.. Chain squat, Start at your current 5rm. Intermountain St. George Acceleration hosted Dr. Matt Rhea as he presented a FREE seminar, "Advanced Concepts in Speed Development: The Difference Between Fa. 3D cameras on every weight rack track essential metrics like bar speed and power. Matthew R Rhea Carlos Herdy Roberto Simo The purpose of this investigation was to examine the effects of a periodized strength training program and the use of infrared thermography (IRT) in. One of Dr. Matt Rhea's areas of expertise is speed training, and Alabama's new director of sports science has tweeted about the topics several times since joining the staff. Once our athletes started to see that there was a lot more to a sprint than just your 40 time, I think they start to fully realize how advanced our system is at identifying their limitations and knowing how to address them. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. Youll find the basketball workouts and drills youre looking for to take your game to the next level. What happens when you stop doing s**t that makes players slow? Matt Rhea Matt Rhea High Performance Director, New Orleans Saints Published Jul 19, 2019 . Beyond Top Speed7 Keys to Peak Power with Indiana Football's Matt Rhea Team speed is what wins football games, says Rhea. We will not spam you or share contact information with any 3rd party. Ask them how many ankle, hamstring, ACL, Achilles, or knee injuries they have seen in their career? The team recently earned their first Top 25 ranking since 1994. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. By accepting our use of cookies, your data will be aggregated with all other user data. Speed ladders are to speed as the piano is to pitching. Matt Rhea was quoted in a Stack article, How a Unique Speed Training Program Flipped the Fortunes of Indiana Football, saying what makes him revolutionary: "The old adage you can't teach speed or you can't develop speed in guys at this level is just highly inaccurate."

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