After parking in the Koko Head District Park parking lot, you will find an easily identifiable trail that leads up the hill from the Koko railway trail. How many calories did you burn when climbing Koko Head? The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! Take your time and dont speed up your festival. Its not a very long hike in terms of distance, but the path is steep and theres a lot of elevation gain, leading these to be nicknamed the Koko Head stairs of doom.. In general, hiking burns more calories than walking because it utilizes steeper paths. Calories Burned Hiking: A Guide to Hiking for Weight Loss - Hikers Pack A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. The Koko Head sunrise is also amazing. However, youll need to figure out somewhere to park since the main parking lot is closed before dawn. As always, please remember to keep the trail clean, be considerate of other hikers, and leave no trace. Many studies have been conducted to determine the number of calories expended while conducting certain activities. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. The Koko Head hike is not a place that has a typical open/closing time. Log In; Sign Up; . Roundtrip: 8 km / 5 mi. The Koko Head sunset is wonderful. Public restrooms are located on the baseball field near the trailhead. Just take a quick assessment and get started today, Lose weight through behavior change, not fad dieting, 2023, All Rights Reserved, CBHQ Media Ltd. How Many Calories Should I Eat a Day to Lose Weight? Turn Left into Koko Head District Park. The views at the summits are different, but great on both hikes. In a word..yes!! Especially after eating a heaping plate of huevos rancheros for breakfast. Yet, per half an hour, hiking burns fewer calories than running. You earned it, so you can probably enjoy it! Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. We recommend to hike the trail in the morning, as there is limited shade on the trail. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles. You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Ive seen this in news reports and also seen it happen in person many times. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. If you need a lot of rest breaks, itll take longer. Please come on time because we will only wait 15 minutes while we do a brief introduction. This calculator estimates calories burned using the following equation. Choosing a trail with a higher grade increases the number of calories burned per hour. The views at the summits are different, but great on both hikes . Going up and down the stairs may burn between 400 and 800 calories. The views of Diamond Head Crater and Hanauma Bay are great. Follow the sidewalk that wraps around the baseball diamond, and then go up the dirt hill through the trees to another paved road, which will take you to the trailhead (GPS here). Use the calories burned hiking calculator above to get an estimate of your calorie burn. As you can see, running burns roughly double the calories as hiking per half an hour. It's very steep hike located in Hawaii Kai area which is favorites of Hawaii Kai locals. You can easily bypass the scary bridge section by walking through a clearing in the foliage to the right of the path. We recommend sticking to the first peak. Average Time: The average time to complete the hike 1 hour. The Koko Arch is a giant natural rock arch on the south slope of Koko Crater. Ive done the Koko Head stairs in sandals before, but its very awkward and I wouldnt recommend it. This hike can get very crowded and is a popular workout spot. No shade This fare is located on the heated, dry south side of the island without shade. The Koko Crater Trail will take you 30 minutes to 1 hr to reach the top. It will take you 30 minutes to 1 hour to reach the top of the KoKo Crater Trail. Every subsequent climb up, the goal is to go faster. Question: How Many People Have Died In Koko Trail Hike Hawaii? So if you enjoy hiking and want to lose weight, carry on reading. It was closed for 3 weeks of renovation in 2021, but its very rare for that to happen. The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. Koko is also better for seeing the sunrise or sunset. Parking: Parking at Koko Head Park. A 150 lb person, should not have a backpack bigger than 30 lbs. Koko Head Hike Distance The total distance of Koko Head Hike is just . Because it becomes rather hot, I would dress in light-colored, light-weight clothing. Last medically reviewed on July 29, 2020. Parking lots and garages Park in the parking lot near the baseball diamond and walk down the street to KoKo Head. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd, Park toward Koko Head and continue past the baseball field. Its about 10 miles from Waikiki, and the drive only takes 30 minutes. People travel from all over the world just for this one hike. Calories Burned from high difficulty rock ascends (for 60 minutes) = 10.72 x 60 = 643. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. You cant hike up Koko Head. 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The Haiku Stairs, also known as Stairway to Heaven in Oahu, make for one of the most popular, exciting, and controversial hikes in all of Hawaii. The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. How Long Does It Take To Hike Koko Crater Trail - The Grom Life Make sure you step aside and allow the other hikers to safely pass you by. You get panoramic views of Hawaii Kai and Hanauma Bay below, and you can even faintly make out Diamond Head and the Honolulu cityscape in the distance. Koko Head Hike Distance The total distance of Koko Head Hike is just . All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). Dont miss this amazing trail (1,050 stairs are listed on the walk). The aim is to move quicker on each succeeding ascent up. The rent is steep and steep. While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. How To Get To Koko Head Trail - BikeHike You should be able to find a parking spot on the road near the tennis courts. I usually breathe in after every 100 steps and enjoy the view. The average person takes 2,000 steps per mile, however your actual steps per mile will vary based on various factors, the most important of which being your height. There are 1,048 railroad ties to climb and then 30 feet to the lookout. You will need some patience after the halfway mark, as you will find yourself taking more breaks. Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. Yes, climbing back down the stairs is easier than climbing. The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. From the very start, you can already see the tiny hikers ascending the mountain, looking like ants in the distance. Diamond Head Hike (Oahu Hawaii): Diamond Head Crater Trail Discover the thrilling underwater world of Tamil Nadu through scuba diving! The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. no backpack, 1 mile up gentle incline hill: 20 lb backpack: 1 mile up medium incline hill: 20 lb backpack: 1 mile up steep incline hill: Warm up gently to make sure you dont injure yourself, Go hard uphill at a fast pace this drives your heart rate up, Maintain a steady state doesnt require as much effort but keeps you heart rate high, South Downs way, Hampshire to East Sussex, Aberglaslyn Gorge and Cwm Bychan, Snowdonia, Coast to coast, Cumbria to North Yorkshire, West Highland Way, Glasgow to the Highlands, Yorkshire Three Peaks Challenge, Yorkshire. Distance: 1.4 mi / 2.3 km. A team called the Coconut Coalition is partnering with Honolulu City to completely rebuild this ladder! Puu Piei Trail. Get ready Bring water, sunscreen, good hiking shoes, hats, and sunglasses. Just another 50 yards of easy walking and youre there. Both hikes are roughly the same distance roundtrip (1.6 vs 1.8 miles), and they take roughly the same amount of time to complete, but Koko Head has about 50% more elevation gain than Diamond Head. Going upstairs was a stack for each of our 5 teams, while the bottom was a bit more challenging. Dont forget your camera! Input your bodyweight as accurately as you can. The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. Already $ 10,000 has raised $ 7500. Ive hiked the Koko Crater trail many times over the years, and its always great fun. Theres a big parking lot at Koko Head District Park and its free to use for this hike. Koko Crater is much larger than Koko Head. Well give you an overview of the, Acute mountain sickness is a condition that occurs when your body can't adjust to a high level of altitude. 385 reviews of Koko Head District Park "Love this hike. Calories Burned Hiking/Backpacking | Calculator & Formula 200. Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. Here's a look at the symptoms and how to prevent it. Getting there From Waikiki take the Kalanianaole Hwy (H-1) south. There is also a railway bridge halfway up the tracks spanning a ravine . A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. 7 miles to the top. The trailhead is located near the northern end of Koko Head Park Road, and complimentary parking is available in the Goeas Baseball Field parking lot. To lose weight, you need to burn more calories than you eat. So join us and workout your legs . Elevation gain: 1200 ft / 366 m. Best time to hike: Year round. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. Learn how to keep them safe. While this hike will test your endurance, you will be rewarding with some of the best views of the island. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. Park Time: Sunrise-Sunset. A 130 pound person hiking fromNorth Kaibab TrailheadtoCottonwood Campground(6.8 miles) in 4 hours will burn around 1,200 calories. Please tag along! It is an uneven climb along with the steps which are slippery due to dust. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Its a great view, and youll no doubt want to stay awhile to relax and take pictures! There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. Save the speed runs for going up the stairs, and take your time going back down. 1. His clients strive to reach the summit of Koko Crater (elevation: 1,200 feet) in 20 minutes, which is the fitness standard. The calories you burn depends on your weight and running speed, among other factors. In the years since then, the Koko Crater trail has become a very popular hike in Oahu Hawaii, and as many as 500 to 1,000 people climb it every day for the thrills, the views, and the free workout.

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