optavia starbucks egg bites
The two do use different cheeses (with Three Bridges opting for cheddar instead of gruyere), which could explain that difference. Stir in the melted butter, shallots, chives, cheese and seasoning until combined well. I am so pleased with myself I dont quite know what to do, lol. They are also fortified with vitamins and minerals. My oven did get to 325 at one point so Ill try to be a bit more careful watching the temperature. These can also be frozen. Add 8 ounces breakfast sausage and break it up into small pieces using a wooden spoon or spatula. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. I enjoy eggs of all sorts, scrambled, over easy, poached and more. Optavia Recipes May 28, 2022. I ended up using a mixture of Gruyre, Swiss, and Cheddar, 2% cottage cheese, and ham instead of bacon. Coffee is allowed on the Optavia plan, however, its important to be mindful of the restrictions and guidelines. Weve compiled some of the best lean and green Bacon recipes we could find and put them with some other great OPTAVIA Bacon recipes all in one easy to find place! Soy products: only tofu. Looking for more delicious recipes like this one? They should look like the photo below. While the initial 5&1 Plan is fairly restrictive, the 3&3 maintenance phase . After all, you want to make sure you are making a healthy and informed decision about your weight management. Optavia Egg Bites Recipes Fill a large pot with water and place a sous vide immersion cooker into the water. Save my name, email, and website in this browser for the next time I comment. Thanks for your time and effort in creating this recipe. Baking at low temperature gives them a soft, frittata-like texture that can be reheated without the risk of overcooking. And even if eating whole eggs means more calories, I still do it. Sprinkle 1 cup (4 ounces) grated pepper Jack cheese over the tops of the eggs (about 1 tablespoon per egg bite) and bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. Along with being incredibly tasty, these egg bites also pack an impressive 19 grams of protein with just 300 calories per serving. Whether you stick with the base recipe, below, or try any (or all!) We dont know about you, but when life gets busy make-ahead breakfasts are where its at. The list below shows you our favorite picks of Starbucks drinks that are Optavia approved. Bake in the preheated oven for 5 minutes. Jenn, I love theseIm a huge fan of SB Bacon & Gruyre egg bites and was excited to find and try this recipe. Close lid, then turn Venting Knob to Sealing position. I LOVE these. Yes, you can freeze Starbucks Egg Bites. Enter your email address below and we'll deliver our top stories straight to your inbox. Jesse Szewczyk is a writer and food stylist based in New York. This evaluation is designed to help you (and your coach) choose the most appropriate Optavia plan based on your specific health needs. I get it. then add 1 egg yolk in a blender, and blend until smooth. These are perfect! One of the main reasons for this restriction is that whole eggs have more calories than egg whites. Blend until completely smooth, 20 to 40 seconds. Amy + Jacky is a husband and wife team who worked directly with Instant Pot company, pressure cooker manufacturers, and 35+ restaurants. Then I cut it into small pieces. This website is written and produced for informational purposes only. Spray a muffin pan well with cooking spray and set aside. Very adaptable to what you have on hand meat, cheese and veggie-wise. Wolfie's Egg Bites Recipe | Valerie Bertinelli | Food Network -Place bacon on a baking sheet lined with parchment paper. Bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. Pour the egg mixture evenly into the prepared muffin pan, filling each well about three-quarters full. A Community of warm, like-minded people providing real-time encouragement. Divide egg mixture between each jar. As a reference, an order of 2 pieces of Starbucks' variant costs $4.45, while you can get a pack of 8 from Costco for around $9.79. Place into the oven and bake for 15-20 minutes, until golden brown on the edges. Preheat the oven to. Created by Three Bridges, these Cheese & Uncured Bacon Egg Bites are an at-home version similar to what Starbucks has in stores, but at a much lower price point. Dont forget to preheat your oven to 325 degrees Fahrenheit and grease a non-stick muffin pan with cooking spray for easy removal. Better than starbucks!! Follow these steps for the BEST breakfast bites! The data is calculated through an online nutritional calculator, Edamam.com. Defrost in the refrigerator overnight and reheat using the microwave. One of my favorites is the Chicken Artichoke Sheet Pan recipe. Add a little butter on top. (The egg bites will puff dramatically in the oven but collapse once cooled.). Calories can vary quite a bit depending on which brands were used. This site contains affiliate links. Because ovens vary in temperature, be sure to test your oven temperature to be sure it doesnt run hotter or colder than 325 degrees Fahrenheit. How to Incorporate Eggs into the Optavia Diet Sometimes I include bacon and gruyere, sometimes goat cheese and spinach, sometimes just peppers and onions, etc. In a large mixing bowl crack all the eggs. Pour the egg mixture evenly into the prepared muffin pan, filling each well about three-quarters full. Arrange an oven rack at the lowest rack setting; place a second rack in middle of oven. -Remove bacon from Instant Pot, then place them on a paper towel to absorb the excess fat. I add cheese, the bacon, the peppers and onions, salt and pepper. 19 g protein. Thank you! They can be eaten both ways. Costco Is Selling Starbucks Brand Sous Vide Egg Bites-But Are They Healthy? I started my trial run of Optavia with one of the eight bars in my package. Incredible recipe! Process eggs, Gruyre, cream cheese, cottage cheese, salt, and pepper in a blender on low until smooth, about 20 seconds. While the bacon are browning in Instant Pot, break 4 large eggs into a large measuring cup. Home Recipes Techniques Baking Casseroles & Savories. Convenient, Flavorful, High Protein breakfast recipe inspired by Starbucks sous vide egg bites. Instant Pot Egg Bites - Tested by Amy + Jacky - Pressure Cook Recipes Pour the blended mixture into a Weck jar and store in the fridge. Butter or cream cheese. Manage Settings A spokesperson for Valley Fine Foods (the company behind Three Bridges) told Foodbeast that their version of the Egg Bites is available for limited distribution at Costcos in the Bay Area, Sacramento, and Reno, NV. Tested recipes to your inbox weekly. Bake them low and slow for the perfect creamy, custard-like texture. This copycat recipe is a spot-on homemade version of the popular bacon and Gruyre sous vide egg bites from Starbucks. Wearing oven mitts, place muffin tin on top rack. Place a thin layer of potato slices in the bottom of each muffin cup. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. Add tsp ground black pepper, tsp (1.25ml) regular soy sauce, cup (60g) cottage cheese, cup (48g) freshly grated cheddar cheese, and cup (48g) freshly grated mozzarella to the egg mixture. Place trivet with egg bites mold in Instant Pot. Thankfully theres a way to make these Starbucks egg bites at home that tastes just as good the as sous vide ones. Optavia Egg Bites Recipes top www.tfrecipes.com. approximately 6 slices, cooked and crumbled. -Allow the bacon to crisp and brown on both sides (~7 - 9 mins). They hope to get into more Costcos as the year progresses, and target to be available across the entire West Coast by the end of the year. When the oil is hot and shimmering, pour in the egg whites. Also, you can make these vegetarian and maybe throw in some spinach and tomatoes. Although boiled and poached eggs have the least amount of calories, there are other egg variations you can have on Optavia. Feb 12, 2021 - Explore LaVonne Martin's board "OPTAVIA egg dishes" on Pinterest. Then I pour this mixture into my greased cupcake tins. Use low-calorie cooking techniques like poaching or boiling rather than frying. This post may contain affiliate links. Add 3/4 cup diced onions (from about half a large onion) and 8 ounces sliced mushrooms and cook, stirring often, until the onions and mushrooms are both lightly browned, 8 to 10 minutes. Please let me know by leaving a review below. Why do Starbucks Egg Bites taste so good? After 6 minutes, release the remaining pressure by turning the Venting Knob to Venting position. Wondering if I can leave out. 10 5-Ingredient Egg Bite Recipes to Make for Breakfast I did 1/2 mexican mix and 1/2 mozzarella since it was on hand. Add the cheese to the base recipe along with 1/4 cup minced jalapeo (from about 1 large jalapeo) and the cooled bacon. Blend until a smooth mixture remains. Incorporating eggs into the Optavia meal plan can be a great way to get an extra boost of protein and flavor. Cook, stirring often, until no longer pink, 3 to 5 minutes. Of course I fry the bacon til it is like I want it. Thanks for providing such easy and delicious recipes. Cheese blue, feta, parmesan (regular): 1 Tbsp. Add to Cart. Save my name, email, and website in this browser for the next time I comment. Divide the bacon evenly over the egg bites. Place it on the bottom rack of the oven as soon as you turn it on. Regardless if you choose tall, grande, or venti, one serving has only 5 calories ( 3 ). Did you try this recipe? We hope youll check them out!! Line 6 muffin cups with foil liners. Bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. Top each muffin cup with a mozzarella cube. Read More . 1 egg bite: 143 calories, 10g fat (4g saturated fat), 201mg cholesterol, 311mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 12g protein. $22.25. After 6 minutes, release the remaining pressure by turning the Venting Knob to Venting position. Hi Molly, Id just omit the cornstarch theyll still be delicious. Transfer to a bowl and stir in the shredded cheese. Once frozen, transfer the egg bites into a zip-top bag and stash them in the freezer. Stir to evenly distribute the ingredients throughout the egg mixture and evenly divide it into a prepared muffin tin, filling them almost all the way to the top (about 1/3 cup per well). Your IP: For one, they're easier than "regular" eggs for breakfast: Instead of cooking them on the stovetop or poaching in boiling water, this recipe simplifies things and cooks a dozen eggs at once in a muffin tin. Bake in the preheated oven for 5 minutes. For the authentic Starbucks taste you would want to use gruyere cheese. However, I do end up eating them cold too when I take them to work for my lunch or a snack. I also like to bake these in small Mason jars for fun single-portion presentations. 300 calories. Serve warm. Feb 12, 2020 - Explore emily cottongame's board "Optavia!" on Pinterest. The answer is yes, but its important to understand how eggs fit into the overall plan. I plan to reheat the leftovers for a quick breakfast this week and I froze some as well. I was surprised it made so many. If youre looking for smart and efficient ways to store your Optavia food, browse through my roundup of Optavia storage ideas and creative tips to organize your shakes, bars, brownies, soups, and condiments. Then add 2tablespoons of egg beaters or egg whites. Once cooled, add to the base recipe and stir to evenly distribute throughout the egg mixture. Set a timer for roughly 18 20 minutes. For a peppy version that amps up the flavor with jarred salsa, add 1 cup sliced green onions (from the green and white parts of about 4 green onions) and 1 cup chunky salsa to the base recipe. Simply freeze them with a layer of parchment paper between them to prevent them from sticking together. Fish: swordfish, trout, halibut Chicken: breast or white meat, without skin Ground turkey or other meat: 95% 97% lean Pork chop or pork tenderloin Meatless options: 2 whole eggs plus 4 egg whites 2 whole eggs plus 1 cup liquid egg substitute 12 oz. Whenever I was doing the Optavia diet, Ketogenic diet, or any other weight loss program, eggs were always on top of our diet food checklist. Foods allowed in your daily Lean and Green meal: Eggs: whole eggs, egg whites, Egg Beaters. To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. Click to reveal We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. They're fuss-free and perfect for adding in whatever ingredients you have on hand. . You can bake off a batch and stash them in zip-top bags in the fridge for up to a week. Alcohol is not recommended during the weight-loss phase of your journey. Either way, theyll still be delish! Submerge mason jars into the water bath and set timer for 55 minutes. In addition to Fuelings and Lean and Green meals, you can enjoy an optional snack on our plans each day! (In all shapes and forms). For a mushroom-lover's version, heat 1 tablespoon olive oil in a medium skillet over medium heat. As the recipe developer, food photographer and creator behind The Busy Baker, she shares simple & straightforward recipes and cooking & baking tutorials that give readers confidence in the kitchen! A delicious hand held meal! Pour the egg mixture into the prepared muffin tin, dividing the mixture evenly between the 12 muffin cups. However, please remember that eggs are also high in calories, so its important to consider the calorie content of egg dishes when preparing breakfast, lunch, or dinner. However, its important to remember that the way you prepare eggs can affect their calorie content. The consent submitted will only be used for data processing originating from this website. Copyright 2010-2023 The Country Cook Brandie Skibinski Each Fueling has around 110 caloires, 11 grams of protein, and less than 15 grams of carbs. Carefully open the lid. This field is for validation purposes and should be left unchanged. Made these with an addition of 2 handfuls of spinach. Screw on the lids until just barely tightened. Note: I dont recommend using a silicone muffin tin for this recipe as readers have commented that the egg bites take longer to set and cook unevenly. Made this, is good used rotisserie chicken and measured 1 lean serving of chicken for each serving. These egg bites were quick and easy to make and bake. Let us do the work for you with 7 days of deliciously easy family dinners, grocery lists, meal prep guides and MORE! We absolutely LOVE this Egg Bites recipe and its been on repeat in our kitchen for YEARS! Divide egg mixture equally between the 12 muffin spots in the baking tin, about cup each. Cloudflare Ray ID: 7c0d89a1cb7853e3 Remove and allow to cool for 5 minutes before removing from the muffin pan. Add eggs, cottage cheese and salt to a blender. Starbuck's Egg Bites - The Country Cook All Rights Reserved. Personally I think I went a little overboard with the Tabasco sauce and will measure clearly next time, but I will definitely be making these again. Bake at 325 degrees Fahrenheit for about 15-17 minutes or until the centres of the egg bites almost stop jiggling when you gently shake the pan. Spray mason jars with cooking spray. Preheat the oven to 325 degrees. Fill a baking dish full with hot water. Use a fork and move the bacon around evenly in each cup to gently combine. 9 g total carbohydrate. Bacon & Gruyre Egg Bites 300 calories Select a store to view availability Customizations Sandwich Options Edit 200 item Applewood-smoked bacon and aged Gruyre Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. Combine eggs, cottage cheese, heavy cream, and salt in a blender; mix until thoroughly blended, 15 to 20 seconds. Made these today. I'm a huge fan of Starbucks black coffee, mainly because it's low in calories. Cut 6 ounces of bacon (about 4 slices) into 1/4-inch pieces and add to a nonstick skillet. Cook, stirring, until opaque and soft-firm. Get my healthy whole-food recipes e-cookbook! Quick, protein-packed recipes to ensure you never skip breakfast again. Add 1 1/2 cups diced yellow onion (from about 1 large onion) and cook, stirring often, until deep golden brown, about 13 to 16 minutes. 2tablespoons of egg beaters or egg whites. Hi Sara, The cornstarch makes the egg bites a bit silkier in texture. oz of nuts: almonds (10 whole), walnuts (7 halves), or pistachios (20 kernels)*. Bake the egg bites for 15-20 minutes, or until they are heated through. Preheat the oven to 300 degrees. To a blender, add the cottage cheese, Gruyere, salt, pepper and eggs. Better than the originals I buy at Starbucks! I added red pepper flakes, bit of paprika and onion powder with bacon and used high speed blender. Soft and silky egg bites baked to perfection no sous vide machine required! Bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. When you click on these links and purchase a product I earn a small commission at no additional cost to you. Copycat Starbucks Egg Bites Recipe: How to Make It - Taste Of Home As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Whisk the eggs really well. Our website services, content, and products are for informational purposes only. Easy, healthy recipes your family will love! Pressure Cook at High Pressure for 9 minutes + 6 minutes Natural Release. Me too! ; add boiling water to skillet. The Starbucks Egg Bites at Costco are the same bacon and Gruyere flavor as at Starbucks and are available as a 10-pack for $14.79. The texture is creamy and delicious! Lightly wrap & cover the top of the egg bites mold with aluminium foil. You'll know they are done when the egg bites start pulling slightly away from the edges. Some of the egg bites may puff up and look a bit lopsided, but they will settle and deflate as they cool. Use a small spoon to loosen the egg bites from the edges of the pan and carefully lift them out onto a plate. Egg White & Roasted Red Pepper Egg Bites - Starbucks If you don't have an immersion blender, simply use a regular blender on medium speed and blend until smooth and combined. Some of the egg bites may puff up and look a bit lopsided, but they will settle and deflate as they cool. Then you have come to the right place, we have rounded up 15 optavia egg recipes that we have shared over the years. 100% Free! Sprinkle 1 cup (4 ounces) grated mozzarella cheese evenly over the tops of the eggs (about 1 tablespoon per egg bite) and bake until the egg bites puff up and the tops no longer look wet, 25 to 30 minutes. I only had 1% cottage cheese and it still worked perfectly. I came across you recipe today. Our goal is to give you the confidence and knowledge to cook with an Instant Pot or pressure cooker through our well tested recipes. Sous vide means "under vacuum" in French, and it's a cooking method where food is vacuum sealed, submerged in hot water, and cooked slowly and evenly. I cant believe how great these turned out. Advertisement. Thank you . The thing that makes conventional egg bites like the ones served at Starbucks so unbelievably delicious is the sous vide cooking method. Sometimes I use hash browns on the bottom which I presale. Thank you for this fabulous recipe. These are fantastic. The Country Cook are original and copyright protected under the Digital Millennium Copyright Act. In a large mixing bowl crack all the eggs. In a mixing bowl combine the eggs and the Greek yogurt, along with the salt and pepper with a hand-held immersion blender until very smooth. Whisk until the mixture is homogeneous and there are no streaks of unincorporated egg whites. About us About Us Our Coffees Starbucks Stories & News Starbucks Ready to Drink Foodservice Coffee Customer Service Tax Strategy 2022 Careers . Plus, they reheat beautifully in the microwave, making them a convenient, high-protein option for busy mornings or on-the-go snacks. While celebrity endorsements from the likes of Cake Boss star Buddy, Read More Optavia Reviews By Doctors: The good, the bad, and the uglyContinue, Starting with Optavia means that you have to complete the Optavia health assessment, a mandatory first step. My wife doesnt care for hot sauce and prefers sausage and cheddar. Going to try the Corn Beef and Cabbage with Horseradish Cream Sauce (I still think its okay to have more than one serving of eggs.). Season with salt and pepper. As you can see, you can make Fuelings out of eggs when you combine them with other low-calorie food items that are high in proteins (ideally). Trader Joe's Egg Bites Are The Starbucks Dupe You Should Have In Stock To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Dont fret! NOTE: The recipe is listed as 1 Optional Snack. Just Now 5 hours ago Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. -Bake bacon until crispy and golden-brown. I attribute that texture to the addition of the cottage cheese, and as noted the cornstarch. Divide the bacon evenly over the egg bites. Evenly add a pinch of bacon pieces into each cup. Unless otherwise noted, all images and content here on Read more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. A fun copycat breakfast recipe these Starbucks Egg Bites are full of flavor, protein and quick to whip up! In a blender, combine the eggs, cottage cheese, Gruyre, cornstarch, salt, pepper, and hot sauce. . Starbucks Egg Bites taste so good because they are cooked using low heat which creates a creamy, custard-like texture. In this article, well discuss how eggs can be incorporated into the Optavia Lean and Green menu, as well as how many eggs you can have to count as a Fueling. You can also use 3 whole eggs as your main protein, but you should limit your intake to twice per week. To reheat them after storing in the fridge, reheat in the microwave on about 90% power for 45 seconds to one minute until heated through. Starbucks Egg Bites are cooked using the sous vide method, where the uncooked egg bites are submerged into hot water and cooked slowly and consistently all the way through. When timer is up, remove jars to a cooling rack. Let cool slightly, then remove the egg bites from the tin using an offset spatula or butter knife. Spray a 12-cup muffin tin with nonstick cooking spray. I cut the recipe in half- used grilled chopped chicken breast, diced roasted red peppers and cheddar cheese. 20 g total fat (12 g saturated fat) 215 mg cholesterol. I'd love to know how it turned out! Still tasted delicious! 2 g sugar. Here is the comparison between one whole egg and one Optavia snack.Whole eggOptavia snack71.5 kcal70 kcal6.2 g of protein1 g of protein4.98 g of fat4.5 g of fat24 mg of calcium3 mg of calcium66 mg of potassium0 mg of potassiumSource: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2342629/nutrients. Your bacon should be browned at this point. Learn how to make Delicious on-the-go Breakfast Instant Pot Egg Bites (Pressure Cooker Egg Bites). I give these my own rating system of 5 YUMS!!!!!!!!! Where relevant, we recommend using your own nutrition calculations. 0 436. Costco is now carrying their own version of Starbucks' Sous Vide Egg Bites, only that it's a lot cheaper than the coffee chain's original. Spray a muffin tin with cooking spray and set aside. Performance & security by Cloudflare. Hi, These are delicious. Pepperoni and Sausage Deep-Dish Pizza Quiche, Hash Brown Nests with Portobellos and Eggs, We are no longer supporting IE (Internet Explorer), 70 Muffin Recipes Youll Want to Make Again and Again, This Plant Subscription Box Means a New Houseplant on Your Doorstep Regularly, Do not Sell or Share My Personal Information. Next batch is gonna be with sausage, First time making this recipe and followed exactly. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Add the shredded gruyere cheese and crumbled bacon after the egg mixture has been blended. Then, add our email address to your contact list to ensure you will receive our recipes, tips, and giveaways! Hope you enjoy if you make them! Mix eggs, tomato, bell pepper, spinach, ham, and onion together in a large bowl. Close lid, then turn Venting Knob to Sealing position. Well we do! Divide fire roasted red peppers equally by 12. I prefer them warm. Read my full disclosure policy. Copycat Starbucks Egg Bites Recipe | The Recipe Critic Spoon the egg mixture, stirring in between to keep even, into the muffin pan. for St. Pattys Day. Mix and combine with tsp fine salt. I made them with cheddar and one pound of Jimmy Dean sausage instead of bacon. 2016-08-07 Preheat oven to 350 degrees F. Mix all ingredients together and spread in a large circle (or shape 6-8 small cookies) on a parchment lined baking sheet. It will add extra caramelized smoky aroma & flavor to the pressure cooker egg bites. Egg bites can be stored in the fridge for up to 3 days or frozen for up to 2 months. After reading the nutrition label, we were surprised to see only 10 main ingredients-cottage cheese, eggs, milk, cheese, butter, bacon, rice & corn starch, vinegar, and hot sauce. You can omit it, but Ive made them both ways and prefer the texture with the cornstarch. Delish-cannot wait to play around with more veggies, different cheeses and spices. Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. Preheat your oven to 325 degrees Fahrenheit and spray a non-stick muffin pan with cooking spray. For a summery version with pops of bright herbal flavor, add 1/2 cup finely chopped sun-dried tomatoes (drained if packed in oil) and 1/2 cup roughly chopped basil (from about half a bunch) to the base recipe. Let any remaining jars cool, then refrigerate for up to 1 week. The reason we dont add the bacon in with the rest of the batter is you dont want it sinking all to the bottom so we add it on top and gently incorporate it in each muffin well. Line 6 muffin cups with foil liners. We and our partners use cookies to Store and/or access information on a device. Products Menu | Starbucks You can make several different versions. the base has a nice taste and texture that lends itself to all kinds of add-ins. For example, Starbucks' Bacon & Gruyre Egg Bites are a perfect selection when seeking a wholesome breakfast while on the go. Plus 5 Chef Secrets To Make You A Better Cook! Just let them cool thoroughly before removing from the molds and some add-ins may make them prone to sticking. But you know me, if I can make something at home and save a little extra money, Im going to give it a try! To make the Starbucks egg bites on a stove top you will still need the silicone molds and a blender, but this time you will use a large stock pot or dutch oven to cook them. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a69ec805850deb637dcd8756cc849b73" );document.getElementById("a23de63445").setAttribute( "id", "comment" );Comment *. Your reliable recipes and consistent attention to detail are appreciated. Stir to evenly distribute the ingredients throughout the egg mixture and evenly divide it into a prepared muffin tin, filling them almost all the way to the top (about 1/3 cup per well).
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optavia starbucks egg bites