There are anecdotal reports of some fenugreek users reporting weight gain, though there's not strong evidence for this possible side effect. I have more of a question than a comment. I am 81. Can it be used topically ? Fenugreek is generally safe, but it can cause side effects like bloating, diarrhea and gas in some people (. You need to understand one very important thing because consumption of fenugreek seeds is associated with lower blood sugar level; this can also be a reason for mood swings and can even cause depression. Hi Sahar, I didnt get any answer to my previous post so posting my comment again. legumes which are not that popular but can greatly help managing diabetes. I mean increasing boob size? Although fenugreek is very beneficial when it comes to an enlarged prostate, prostate cancer (because of its phytoestrogens), training and endurance, check out the following study for more information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf , its not without side effects for men. You may gain weight when taking fenugreek due to its appetite stimulating properties, according to "Herbs, Botanicals and Teas" by G. How much fenugreek is too much? In Indian and Chinese medicine, it is often used to treat digestive issues, respiratory problems and inflammation. Honey is the best fat burner and will also keep your sweet cravings at bay. Is this true, and how long before you notice a difference. Of course, the more water you drink, the more you will be able to flush out of your system, but please, be careful of water intoxication, drinking too much water. Whats the difference between unroasted ground fenugreek and the roasted ground one? Thanks so much. This herb has been used to induce labor, and it can cause contractions, premature labor, and miscarriage. So, can fenugreek help you lose weight? I read through and didnt see any mention if it is known to affect oral birth control? However, if you enjoy the taste of fenugreek, using it in dishes like soups, stews, and curries can make them more enjoyable for you, which can help you eat more. It seems to help my tender stomach, too. I have been taking fenugreek (liquid) two droppers full each morning in my coffee. this has happened to me on many occasions, and its not very pretty. Exercise not only helps you burn calories and build muscle, but it also helps reduce stress levels. Is this true, and how long before you notice a difference. So, how much are you taking, especially fenugreek? In one meta-analysis, fenugreek was found to increase milk production in nursing mothers (7). ). Get some kimchi and sauerkraut and then follow up with the fenugreek. First, be sure to get plenty of exercise. Lifestyle Factors To Consider Any suggestions? Finally, make sure to get enough sleep. Fenugreek does not cause weight gain ineverywoman (as I said, 2 years ago, I myself did not experience this downside). Given this research and due to the lack of human studies on the subject, fenugreek supplementation should be discouraged during pregnancy. In addition to adding fenugreek to your diet, make sure to fill up on other nutrient-dense foods like fruits, vegetables, whole grains, lean protein and healthy fats. These substances may offer health benefits, such as improved digestion, blood sugar control and inflammation reduction (2). How Long Does Fenugreek Stay In Your Body? No, its not ok, how much fenugreek did you have? Finally, fenugreek extract may increase the levels of hormones testosterone and adiponectin. 5. While all of these effects are promising, more research is needed to determine whether fenugreek can actually help people lose weight. When you mention ground seed, how many seeds do you use? Hi, what are the benefits for men? I have them year round and have been looking for an alternative to otc nastiness. Fiber may also help slow the absorption of sugar into the bloodstream, which is beneficial for blood sugar control. in other words, your first intake should not exceed a quarter of a teaspoon of ground fenugreek seeds; if you do not notice any heat, sweating, stomach cramps or stomach pain, diarrhoea, headaches, then, you have nothing to worry about. More recently, fenugreek has been promoted as a weight loss tool, but little is known about whether research supports this use. Here. Diarrhoea is only going to occur when you have a lot of ground fenugreek seeds! First of all, this is not dangerous and can be easily explained. We are going to talk more about this later in this post, and this is also the reason why I have always advised my readers to consume fenugreek after a nice meal, preferably breakfast. Unroasted is much better, no problem with adding honey. Fenugreek supplements can be found in pill or capsule form but also alongside other ingredients in various supplement blends. Some choose to warm the fenugreek water before drinking it and sip it like tea. Weight management isnt the only health benefit associated with fenugreek. If you eat more than the recommended amount of fenugreek a day, you are certainly going to start experiencing bloating and gas. Of course you should stop taking it, and the cramps are probably due to indigestion. If youre trying to lose weight, there are more reliable and effective ways to do so, such as following a healthy diet and exercising regularly. Im not going to repeat the ones we have already talked about, apart from excessive bleeding and PMS, men are going to suffer from the same side effects, with the addition of man boobs. And will it have the same effect. I know that youve written that this is a side effect, but the bloating is so extreme, I look 6 months pregnant all of a sudden! My name's Sahar and I'll help you get natural and larger breasts. Using fenugreek for weight gain may or may not be effective, but there are other lifestyle factors that can also contribute to weight gain. Weight Gain I am stopping the insulin to try Fenugreek. A measly two tablespoons have up to eight grams of sugar and 40 calories! What about your diet? Some studies suggest fenugreek can aid weight loss by suppressing appetite, increasing satiety, and decreasing calorie intake. I have been on a pill that has made me gain a lot of weight. Fenugreek seeds can be sprouted and eaten fresh or dried and made into a powder that can be used as a spice or supplement. Im taking 610mg Fenugreek capsules (2 twice/day). LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN. it contains organic compounds which are responsible for reducing cancer risks, and here, scientists are not just talking about breast cancer, but different kinds of cancer. One study found that adding fenugreek to a carbohydrate-containing meal increased satiety (fullness) in overweight or obese individuals (21). Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries ( atherosclerosis ), gout, sexual problems, fever, baldness, to increase the production of breast milk, and other conditions. Fenugreek is a source of fiber, which is important for a healthy digestive system. Moderate consumption of fenugreek is going to help your intestines and stomach a lot. The plant is thought to have originated in the Mediterranean region and is now common in India, North Africa, and the Middle East (2). Hi Kathy, my only concern is that you are using an essential oil, so, Id advice you to stay away from it, why not trying to make your own fenugreek oil, its not complicated at all and its diluted, so, it wont cause you issues. Can I combine fenugreek and cumin seed together?and also can i chew d boiled fenugreek seed in place of d fenugreek powder.pls reply. I used two teaspoons of fenugreek seeds and one fenugreek capsule daily. Give it a try and if you need anything apart from this, dont hesitate to comment again. A study of 18 healthy people with obesity showed that consuming 8 grams of fenugreek fiber with breakfast significantly increased satiety. Therefore, fenugreek should be used with caution if youre taking diabetes medication or other supplements that lower your blood sugar levels (6). No peanut butter. Shutterstock. Hi Sahar, I started taking Fenugreek 2 weeks ago and have recently started my birth control (the pill) as well. They have a slightly bitter taste and are often used to flavor curries, pickles, and other dishes. Being underweight puts people at risk for health problems such as malnutrition, osteoporosis, infertility and an increased susceptibility to infection (5). I know that this is going to surprise most of you, but its the reality, if you are a breastfeeding mother and you consume fenugreek, during the first few days, it can cause your newborn gas, upset stomach, and even diarrhoea. You may gain weight when taking fenugreek due to its appetite stimulating properties, according to "Herbs, Botanicals and Teas" by G. Does fenugreek make your pee smell? Corticosteroids cause weight gain by affecting metabolism and increasing appetite. My husband is on thyroid and high blood pressure meds. However, some side effects are going to persist, namely the smell and the increase in hair growth. Check out the app and experience the fun side of fitness and dieting with BetterMe! Of course, Im not saying that fenugreek is medicine for PMS, you need to consult with your doctor before attempting to do anything if you are suffering from period pain or cramps, however, for me, it improved my situation a lot. Nonsense site with lies. Hello, Im an 18 year old girl and I started taking one teaspoon of fenugreek seed everyday( not grounded, I soaked the seeds overnight and took one teaspoon a day) . May reduce LDL cholesterol Apparently, consuming the right dosage of fenugreek seeds make you smell like maple syrup. When I was 46 years old I discovered that I could clear up my acne that Id had since I was 30. Its because fenugreek is rich in dietary fibres that are going to help lower glucose levels in the blood, and also because fenugreek is going to increase the insulin effects on the muscles, making them burn more glucose. How do you maintain blood sugar when you are eating 2 tsp of fenugreek? Hello Is it possible that Fenugreek could cause acne? Thanks in advance. Pls, is fenugreek powder good for weight loss & how do I take it to get result. Is it because of Fenugreek ? In general, you should be very careful whenever introducing new food to your diet, especially when you are dealing with such a powerful herb as fenugreek. Its highly preferable if you have never consumed fenugreek before to start very slowly, dont exceed the 6 g a day limit, and if you are noticing any changes in your health, stop immediately! perimenopause and menopause. Avoid ultra processed foods, sugary drinks and excessive amounts of alcohol (, Finally, make sure to get enough sleep. The packet has growing instructions on it. When her fenugreek blood parents divorced because are grapes good for low blood sugar they didn t take care of her, Jenny remembered The heavy will fenugreek lower blood sugar responsibility diabetes type 2 drugs causes weight gain of maintaining the success of the family instantly turned into a total denial of Jenny s role as an adult. As mentioned before, fenugreek seeds are one of the best ways to gain weight as they increase your appetite and also relax your stomach muscles and rid your intestines of gas, bloating, and constipation, which is a big no-no if you'd like to gain weight. Again, I keep receiving so many e-mails from different women complaining that fenugreek made them gain weight. I am 28 years old and have internal body heat issue. Fenugreek seeds are high in fibre and thus may help reduce your appetite, promote stomach fullness and satiety and thus lower your daily calorie intake. This may be helpful for people with diabetes or insulin resistance. Weight gain can occur as a side effect of some beta blockers. slurred speech. 1. Many people are hypersensitive to fenugreek; these are the one who will experience allergic symptoms such as, besides the ones I have just cited, coughing, wheezing, skin rash, facial swelling and even nasal congestion! Fenugreek seeds are the part of the plant most often used in cooking and traditional medicine. Thank you. Im insulin dependent diabetic for 35 years, type 1 and I want to try Fenugreek. Weight Gain You may gain weight when taking fenugreek due to its appetite stimulating properties, according to "Herbs, Botanicals and Teas" by G. Mazza and B. Thanks a lot, Im very generous with my information, especially when a reader asks me in a comment. Here are 5 impressive health benefits of curry powder. In recent years, fenugreek has gained popularity for its purported effects on body weight. Diabetes: Can Fenugreek Lower My Blood Sugar? Can fenugreek help stop the spread of metastasis? Just to confirm, as Fenugreek is a heat inducing herb, are you sure that it wont have any adverse effect on a person who has internal heat issue like me because summer season is already at its worst in India as of now. To make it easier to consume more calories, eat smaller meals or snacks every few hours instead of three large meals per day. You can also take fenugreek supplements in capsule or tablet form. How to use fenugreek for. I really cant confirm this, Im not a doctor, so, use it at your own risks, sorry. These side effects are only going to happen when and only when you consume high amounts of fenugreek, for most people, more than four tablespoons of ground fenugreek seeds a day, or fenugreek powder. Same goeas with soy. It may also lower blood sugar levels, so if you have diabetes, be sure to monitor your blood sugar closely. But I couldnt find an inch increase in my breasts. One more very important fact most people seem to forget, its the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. In this article, we take a close look at the science to find out the truth. More research is needed to determine the effects of fenugreek on body weight. 10 Natural Appetite Suppressants That Help You Lose Weight, Heres What Getting Less Than 7 Hours of Sleep a Night Can Do to You, 7 Emerging Benefits of Bacopa monnieri (Brahmi). Thank you! Its normal for your sweat to become pungent and smelly because it will contain many aromatic compounds that act as antioxidants and protect your body from infections and free radicles. There is some data to suggest fenugreek might help,. If you are experiencing this side effect, dont worry, it doesnt mean that you are suffering from urinary tract infection or other bacterial issues. Give yourself several months to see gradual improvements. ). it was cleared all my doubts. Your Ultimate Guide On What To Eat Before Early Morning Workout Bodybuilding Sessions, 20 Coffee With Cinnamon Benefits You Wish You Knew Earlier. Whether youre a workout beast or just a beginner making your first foray into the world of fitness and dieting BetterMe has a lot to offer to both newbies and experts! All rights reserved. Because of the hormone-balancing effects, yes, it's theoretically possible that taking maca root pills or powder could make you gain weight. Of course, some people can have more, but this is not the subject we are dealing with today. You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. But many people need to take them for long periods of time, which can increase the chances of gaining weight. However, limited human studies suggest the opposite that fenugreek may work as an, Fenugreek may also increase levels of the hormone insulin or increase the number of insulin receptors on cells, which can help glucose get into cells and reduce the blood sugar response after eating. 12 fenugreek benefits and uses 1. I have enjoyed reading the article and also the comments. Im a transgender female seeking to induce lactation. well now I just learned Im also pregnant! May help diabetics with glycemic control 6. Hi,my own case is that I have finished breastfeeding for like 3months now and my breast turned very smallish and squeezed please how can fenugreek help regain it at least more fuller and how much should I consume? my period is last 3days after consuming fenugreek.. but before my period last 5days..is it natural? puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue. Though my period pain drastically improved, while using fenugreek I now have my period two times a month. Consume fenugreek regularly to improve heart health and lower cholesterol levels. They contain a type of soluble fiber called galactomannan, which may act as a prebiotic to support a healthy gut microbiome (13). Hi Sahar, Thanks for your reply. Some on a spoon or in your foods / drinks as a sweetener. If someone is experiencing diarrhea after eating fenugreek, its certainly because of the amount he or she has ingested, however if the amount consumed is very small and the diarrhea is painful and abnormal, then fenugreek consumption should be stopped immediately and its essential to consult your doctor. Its advisable for women during pregnancy to avoid the consumption of fenugreek altogether and, if you are thinking of conceiving, you need to stay away from fenugreek consumption since it causes the uterus to become unstable, which is not a suitable environment for conceiving. Im not trying to scare you or force you to read this article, what Im trying to do is make you aware of this very important subject, and here, we are not only talking about breast cancer but other cancers including ovarian cancer as well. No need to worry. I found your website extremely informative and useful. Can fenugreek cause weight gain? Can this happen? My milk supply had dried so Ivery been taking fenugreek pills 610 MG 2-3pills 2x a day!!! The problem comes when you start consuming a large number of fenugreek capsules or pills, thats when you are going to hurt yourself the most. Also will it help with weight loss? P.S. for disease prevention and health promotion, A systematic literature review of fenugreek seed toxicity by using ToxRTool: evidence from preclinical and clinical studies, Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study, Caution, normal BMI: health risks associated with potentially masked individual underweightEPMA Position Paper 2021, Effectiveness of fenugreek as a galactagogue: A network meta-analysis, Effect of fenugreek consumption on serum lipid profile: A systematic review and meta-analysis, Effect of fenugreek seeds on blood glucose and serum lipids in type I diabetes, Effects of Fenugreek Seed on the Severity and Systemic Symptoms of Dysmenorrhea, Fenugreek: A review on its nutraceutical properties and utilization in various food products, Fenugreek Seed Extract Inhibit Fat Accumulation and Ameliorates Dyslipidemia in High Fat Diet-Induced Obese Rats, Galactomannan from Trigonella foenumgraecum L. seed: Prebiotic application and its fermentation by the probiotic Bacillus coagulans strain MTCC 5856, Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training, In vitro estrogenic activities of fenugreek Trigonella foenum graecum seeds, Metabolic consequences of sleep and circadian disorders, The Carbohydrate-Insulin Model of Obesity: Beyond Calories In, Calories Out PMC, The Important Role of Adiponectin and Orexin-A, Two Key Proteins Improving Healthy Status: Focus on Physical Activity, Total cholesterol as a risk factor for coronary heart disease and stroke in women compared with men: A systematic review and meta-analysis, Trigonella Foenum-Graecum Seeds Lowers Postprandial Blood Glucose in Overweight and Obese Individuals, How To Use Fenugreek For Safe Weight Gain, Poppy Seeds Facts, Calories, Health Benefits And Side Effects, experience the fun side of fitness and dieting, Sesame Seeds Facts, Calories, Health Benefits And Side Effects. Supports good cholesterol 9. 10. When consuming fenugreek water, in other words, taking whole fenugreek seeds and soaking them overnight in water, the side effects, the ones found in this post, are going to be reduced dramatically. Fenugreek increases the appetite for those who suffer from anorexia nervosa and cases of eating disorders, as it increases the individual's desire to eat and thus leads to weight gain. What do you eat and drink for morning, lunch and dinner? Last medically reviewed on March 16, 2021. I noticed an improvement in 3 weeks and totally clear skin in three months. Do you know how much is too much? So, I dont think fenugreek has anything to do with it, you should keep on taking it as indicated in this website, apart from the maple syrup smell, nothing to worry about, theyre very good from my experience. Great information. Sorry about the delay, fenugreek seeds should always be ground to get the maximum benefits from them, dont worry, usually, I advice women to have at least two teaspoons a day, but you should be fine, in fact, you need to look after your diet more in my opinion. 9. The seeds can also be sprouted and eaten fresh or dried and made into a powder that can be used as a spice or supplement. This could theoretically lead to reduced food cravings and weight loss. however, there is a very important issue we need to talk about right now: Its the fact that most fenugreek capsules and pills when you exceed the recommended daily dosage, are going to cause more side effects than the ones we have been talking about. ginger extract. Most of the evidence points to fenugreek more likely helping with weight loss than weight gain. No worries, you are doing great, keep up the good work. If one thing, fenugreek, works both ways - losing weight as well as gaining - does it not become dangerous to use without a doctor's supervision? some have even e-mailed me with some very scary subject lines such as these: my period has disappeared or the bleeding wont stop. i have just studied about benefits n side effects of taking fenugreek .can anybody clear that to me should i take the fenugreek regular in mentiond amount coz my mother passed away coz of brest cancer.so is it good for me to use?i m looking forward to see the responce.thanks, Hi indu, so sorry to read about your mother and Im also so glad to see that you are taking actions to protect and prevent yourself from contracting cancer. Fenugreek is a potent herb with a long history of use in traditional medicine. Sometimes people need to gain weight for medical reasons. Hi Sahar fenugreek taking may can iffect for Prosted gland or not please let me know ? Fenugreek water, also known as methi water, is made by soaking 12 tablespoons of fenugreek seeds in water overnight. Fenugreek may also help improve insulin sensitivity, which is important for people with diabetes. In this post, you are going to learn about the most dangerous fenugreek side effects and how you can avoid them. Fenugreek is a plant that grows in Europe and western Asia. Will it be dangerous for me to continue like that. This article is intended for general informational purposes only and does not address individual circumstances. Hi Sahar, Thank you for your reply. I have noticed that fenugreek is going to increase my appetite. I eat alot fenugreek sprouts and still no man boobs. Effects on testosterone levels in men One of the most common reasons men use. I read that funegreek can increase testosterone levels and libido in men. Good luck, That was even better than your post, not to say that its bad, bur I got much help from this comment. Cushing's syndrome: This is a rare condition that happens when your body has too much of a hormone called cortisol. Of course, I have read in numerous studies that fenugreek has a powerful anticancer effect. In one meta-analysis, fenugreek supplementation was found to reduce total and bad LDL cholesterol levels in people with high cholesterol (, Fenugreek seeds may also help increase good HDL cholesterol levels (, Fenugreek is a phytoestrogen, which means its a plant compound that may have weak estrogen-like effects in the body (, Estrogen is a hormone that plays an important role in the menstrual cycle. Can fenugreek cause weight gain? .cos i love dis remedypls help. Cumin Vs Turmeric: Whats The Difference? For breastfeeding women, fenugreek . Im really concerned about this. I measured before taking it was 30.8 inch, now also it is 30.8 inch. However, I highly recommend that you check with your doctor if you have any doubts. This may be very frustrating, especially to new mothers, so, if you notice that your infant is having digestive problems and you are taking fenugreek, you need to stop immediately. As a rule of thumb, when you limit the consumption of fenugreek, as mentioned previously in this post. (Breast size example). What are the pros and cons, Hello Hector, please check the following page in this website for more information: https://fenugreekworld.com/fenugreek-for-men/. Fenugreek seeds are high in fiber, which can help you feel full and eat less. Thanks for the information youve provided. This is probably one of the few occasions where I do not recommend using fenugreek since its essential oil can be devastating on the skin if you dont know how to take advantage of it. Sleep deprivation can lead to increased hunger and cravings, so be sure to get 7-9 hours of sleep per night. menstrual cycle. Ketchup. 2023 Healthline Media LLC. Diet drinks and food actually trigger weight gain and diabetes, says new study . The answer depends on the form of fenugreek you have been taking, as mentioned before, ground fenugreek seeds contain more fibre and thus may stay in your system for much longer, the rate of your metabolism plays a crucial role as well. This really has helped me. This has been proven scientifically; to read more about this subject, please check out this article (paid): https://www.sciencedirect.com/science/article/pii/S0378874116305232. Fenugreek seeds are known for its properties to detox the system. Hello, I dont think this is due to fenugreek, and plus, two capsules is a small amount if you ask me, keep on using it, dont worry, maybe its just worrying too much or stress, happened to me many times, trust me, you are fine. And here, Im talking about the one I fear the most: You see, most fenugreek capsules and pills sold nowadays are going to contain large amounts of fenugreek extracts, and here, manufacturers have removed most of the fibre and insoluble materials and have concentrated whats left into tiny pills and capsules. First of all, you need to understand that as a man, you should never exceed two teaspoons a day of ground fenugreek seeds, which translates to about four capsules/pills. In addition to adding fenugreek to your diet, there are other lifestyle changes you can make to lose weight and keep it off. The leaves are edible, but its the small brown seeds that are famous for their medicinal, Beauty publications often claim that fenugreek seeds are the secret to thick, shiny hair. I consume 1 teaspoon of fenugreek daily on an empty stomach. Breast pain is a known side effect of high fenugreek intake. Fenugreek is also thought to increase the breakdown of fat cells and reduce the absorption of fat from the gut. Im so sorry to read this, she needs to stay away from herbal preparations and supplements, so, no fenugreek and she also needs to consult with her doctor as herbs can interact with many drugs and medicinal compounds. I am on a drug that is supposed to prevent it from spreading further. Thats so strange, how much have you been taking? Read More: Poppy Seeds Facts, Calories, Health Benefits And Side Effects. Furthermore, fenugreek is commonly consumed as herb-infused water in Ayurvedic medicine. I have one more question, during pregnancy we can or cannot to take fenugreek n saw palmetto capsules then also I have very small nipple, I want to make my nipples big n round shape can u help me.. No, do not take them during pregnancy, only use olive oil for massaging your breasts, this will help you a lot. Im really sorry, I have no idea how to help you with this, are you taking saw palmetto? Its also available in powder form made from ground seeds of the fenugreek plant. Fenugreek may suppress the appetite and increase feelings of fullness, which could help reduce overeating and lead to weight loss. Fenugreek comes in many forms, though the easiest way to use it is as a cooking spice. Learn more about fenugreek's benefits, safety, and side effects here. I have read most of the comments above. The twenty third side effect of fenugreek is: Science has proven that fenugreek doesnt make you gain weight. They're not only nutritious but also a great source of . Hi, I am married 27 year girl neither mother nor pregnant. How to make fenugreek tea? What Im saying here is that a lot of these side effects are going to happen because consuming ground fenugreek seeds is going to release a large amount of the organic compounds found in fenugreek. Im still unmarried. How are you consuming fenugreek? Or should spread them out?? Ive been getting cramp like feeling in upper abdomen.. maybe its indigestion?? what is the best measures of taking it? my question is I breastfed two children 7+ years ago is there a chance I might start lactating again by taking fenugreek? Fenugreek may also interact with certain medications, so be sure to ask your doctor or pharmacist if its safe for you. Maybe you feel depressed because you didnt notice an increase in breasts size, then let me tell you that it will happen and soon. While the current research is promising, more robust human studies are needed to confirm fenugreeks potential weight loss benefits. You have cleared up so many of my questions. But still after going through your blog I thought to try fenugreek seeds and capsules for my small breasts. Does fenugreek cause weight gain?

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